The power of mental health

Mental health is something we all want for ourselves, whether we know it by name or not. There are no easy answers here; mental fitness is like the clumsy stepchild you send to the state hospital in the country and visit once a year. In fact, good mental health is an integral part of good overall […]

Reclaiming Good Mental Health

What is good mental health?  We are all more or less mentally healthy, and this usually varies throughout our lives, especially when we are dealing with difficult life events, changes, and so on. Whether we call this psychological well-being, happiness, contentment, or a positive mindset, all these terms refer to good mental health. With our physical […]

Mental Health in the Workplace: A Series: An Overview of the Problem (This is important!)

The mind and the body are inseparable. And you want to involve the entire staff in your workplace wellness program, right? Most workplace wellness programmes today aren’t wellness programmes at all — they’re employee health management programs. Why am I saying this? Most workplace wellness programmes only pay attention to employees’ physical health, not their mental or emotional […]